Exercises to lose weight in your arms

A woman's beauty is not just a slender, slender waist and firm buttocks.In search of a beautiful and toned body, many women forget about their hands.Often, even for those who have a beautiful figure, they can be chubby, which does not add attractiveness to the image.What to do?Exercises have been developed to lose weight in the abdomen, waist, hips and buttocks.How to get rid of fat on your arms?

In this case, there is also a special complex that allows you to correct all problems in this area.Exercises to lose weight in your arms aim to work all your muscles.They will help restore tone, elasticity and beautiful shape.

Causes of fat formation on the arms

The presence of fat on the arms and shoulders clearly indicates excess body weight, even if all other parts of the body are in perfect condition.The nature of the occurrence of fat deposits can be different.

The most common reasons include:

• Hormones.Metabolism in the process of burning fat or, conversely, the accumulation of extra pounds plays a secondary role.Everything is “managed” by our hormones, which only come into action when we receive good or bad calories.In order for your metabolism to always work at the highest speed and your hands to delight with beautiful lines, you need to maintain your hormonal levels.When violated, fat quickly deposits in the problem area.
• Genetic predisposition.Fat deposits can be inherited.If men and women in your family tend to accumulate fat on their arms and shoulders, there is a high probability that you have a similar problem.
• Poor nutrition.This is the most popular cause of being overweight.When consuming fatty, salty and floury foods in large quantities, your metabolism quickly slows down.It is more difficult for the body to process heavy foods, so instead of digesting them, they are stored in the most unnecessary places.
• Lack of physical activity.Movement and sport are our life and we always have a beautiful, toned figure.When a person leads a passive lifestyle, calories received from food (often harmful) are not consumed, but stored, forming those same ugly folds.

The best hand exercises at home

What set of exercises should you choose at home or in the gym?This issue must be taken seriously.It happens that when working on the shoulders and arms, a huge load is placed on the shoulder joint.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.The exercises work perfectly in exactly the right areas.We offer several of the most effective elements that should definitely be in your training program.They can be performed both in the gym and at home.

Useful advice.We must combine physical activity with adequate nutrition.By consuming healthy, low-calorie, protein-rich foods, the fat layer will quickly decrease, revealing well-pumped muscles.

One-Arm Reverse Pushups

• We sat on the surface.We put our feet together.
• We place our hands shoulder-width apart.
• We bend the legs at the knee joint.We tear the hips from the surface.The body weight should be transferred to the palms.
• The right arm is straight and the left arm is bent at the elbow, lowering the thigh, but without reaching the floor.
• We do the exercise the required number of times and then change the working hand.
• You can use a chair or stool for support.

Longitudinal plank on the walk

• We get into the longitudinal plank position with our arms stretched out at shoulder height.
• The legs are pressed together and form a straight line.
• We make sure that the body in this position is as even as possible.The back should not curve in the lower back.
• We place our right hand and left foot to the left, as if we were taking a step.We fix ourselves in this position.
• Then we repeat the movement, but for the left arm and right leg with a delay in the adopted posture.
• We slowly return to the beginning.
• When acting, we contract the stomach as much as possible.
• We repeat again.

Classic push-ups

• We lay down on the surface.
• We keep our legs together, resting on our toes.Place your hands in your palms (wider than your shoulders) and stretch them out completely.
• We do push-ups - we bend our elbows and lower them to the floor without touching it with our chest.

Useful advice.This exercise is difficult for beginners.To simplify the task, you can move the emphasis from your toes to your knees.This will make doing push-ups much easier.

Rack push-ups

• We assume a vertical position.
• We rest our hands on a table or special platform.
• The legs are straightened and placed together.Hands shoulder-width apart.
• Keep your back straight, forming a straight line across your body.It is important to monitor your posture, which will allow you to maximize your arm muscles.
• We do classic push-ups.

Seated arm extensions

• We sat on a chair.Keep your back straight, don't touch the surface.
• We take a ball or a bottle filled with water in our hands.Any weight that can be comfortably held will do.
• We lift the load we hold in our hands above our heads.
• Slowly, without rushing, we put our hands behind our head, bending them at the elbows.We try to get them as low as possible.
• We also slowly raise our hands.

Recommendations for losing weight in your arms and shoulders at home

A series of exercises to work shoulders and arms is not enough.To start wearing short sleeves, you must also adjust your lifestyle and daily routine:

• Let's start eating right.Agree, there will be no effect from shoulder exercises in the gym or at home if you constantly eat unhealthy foods.A well-designed menu will speed up the process of eliminating fat in problem areas.
• Reduce portions.We only eat small amounts, but often, preferably at regular intervals.As a result, you will forget what hunger is.
• We drink water.You need to drink at least two liters of water a day, especially if you are training constantly.Metabolism accelerates, the feeling of hunger decreases and dehydration is eliminated.More effect.
• Don't forget about cardiovascular training.Strength training is impossible without good cardio.We add more walking, swimming, jumping rope, running and cycling into our lives.Your slimmer body and arms will say “thank you”.
• We combine a set of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that will restore skin tone and provide an additional fat burning effect.

Building a beautiful body is not as difficult as it may seem at first glance.With a competent approach to business, you will quickly achieve perfection, even in such a complex area as your hands.